Routine 2021-04-12 | ์์ฒด | 50๋ถ | PT
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | Warm-up | ์ธํด๋ผ์ธ | ์คํผ๋ 3.5 | 4.0km | 10min |
| 2 | ์ฝ์ด | ์ผํ๋ฒจ ๋ฐ๋๋ฆฌํํธ | 12kg | 10 | 5 |
| 3 | ๋ฑ | ๋ค๋ฒจ๋ก์ฐ | 4kg(x2) | 10 | 5 |
| 4 | ๋ฑ | ๋ฐฑ ์ต์คํ ์ | 0 | 10 | 5 |
| 5 | ๊ฐ์ด | ๋ค๋ฒจ ์ฒด์คํธ ํ๋ ์ค | 2kg(x2) | 20 | 5 |
| 6 | ๊ฐ์ด | ํธ์ฌ์ | 0 | 8 | 5 |