Routine 2021-05-08 | ํ์ฒด | 60๋ถ | ํฌ์ค์ฅ
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | Warm-up | ์ ์ ์คํธ๋ ์นญ | - | - | 5 min |
| 2 | ๋ณต๊ทผ | ๋ฒค์น ๋ ๊ทธ๋ ์ด์ฆ | - | 15 | 5 |
| 3 | ๋ณต๊ทผ | ์ฌ์ด๋๋ฐด๋ | 9 kg | 12 | 5 |
| 4 | ์ฝ์ด | ๋ฐฑ ์ต์คํ ์ | 5kg(x2) | 10 | 5 |
| 5 | ํ์ฒด | ์ค์ฟผํธ(์ค๋ฏธ์ค๋จธ์ ) | 10kg | 8 | 5 |
| 6 | ํ์ฒด | ๋ ๊ทธ ์ปฌ | 15kg | 15 | 5 |
| 7 | ํ์ฒด | ๋ฐ์ง | - | 20 | 5 |