Routine 2021-05-18 | ์์ฒด | 50๋ถ | ํฌ์ค์ฅ
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | ์ฝ์ด | ์์ด๋ ๋ฐ๋๋ฆฌํํธ(์ผํ๋ฒจ) | 12kg | 12 | 5 |
| 2 | ์ฝ์ด | ๋ฐฑ ์ต์คํ ์ | 5kg | 15 | 5 |
| 3 | ๋ณต๊ทผ | ๋ฒค์น ๋ ๊ทธ๋ ์ด์ฆ | - | 10 | 5 |
| 4 | ๋ณต๊ทผ | ์ฌ์ด๋๋ฐด๋ | 9 kg | 15 | 5 |
| 5 | ๋ฑ | ๋ค๋ฒจ ๋ก์ฐ | 5kg(x2) | 12 | 5 |
| 6 | ๋ฑ | ๋ ํ๋ค์ด | 15kg | 10 | 5 |
| 7 | ๋ฑ | ๋ ํ๋ค์ด(๋ฃจํ๋ฐด๋) | - | 10 | 3 |
| 8 | ํ | ๋ค๋ฐธ ํด๋จธ์ปฌ | 2kg(x2) | 10 | 4 |