Routine 2021-05-22 | ํ์ฒด | 50๋ถ | ํฌ์ค์ฅ
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | ํ์ฒด | ์ค๋ฏธ์ค๋จธ์ ์ค์ฟผํธ | 10kg | 10 | 5 |
| 2 | ํ์ฒด | ์ค๋ฏธ์ค๋จธ์ ๋ฐ์ง | ๋น ๋ฐ | 10 | 3 |
| 3 | ํ์ฒด | ๋ ๊ทธ ์ปฌ | 15kg | 10 | 5 |
| 4 | ํ์ฒด | ๋ ๊ทธ ํ๋ ์ค | 20 kg | 10 | 5 |
| 5 | ๋ณต๊ทผ | ์ฌ์ด๋๋ฐด๋ | 8kg | 10 | 5 |
| 6 | ๋ณต๊ทผ | ๋ฒค์น ๋ ๊ทธ๋ ์ด์ฆ | 0 | 10 | 5 |