Routine `2021-06-08 | ์์ฒด | 45๋ถ | ํฌ์ค์ฅ
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | ์๋ฐ์ | ์ธ์ดํด | 125~135 | - | 5min |
| 2 | ์์ฒด | ๋ ํ ๋ค์ด(๋ฃจํ๋ฐด๋) | 0 | 15 | 3 |
| 3 | ์ด๊นจ | ๋ค๋ฒจ ๋ก์ฐ | 5kg | 15 | 4 |
| 4 | ์ด๊นจ | ๋ ํ ๋ค์ด | 15kg | 15 | 3 |
| 5 | ์ด๊นจ | ์ฌ์ด๋๋ฐด๋ | 8kg | 15 | 4 |
| 6 | ๋ณต๊ทผ | ๋ฒค์น ๋ ๊ทธ๋ ์ด์ฆ | - | 10 | 4 |
| 7 | ๋ณต๊ทผ | ๋ฐฑ ์ต์คํ ์ | 5kg | 15 | 4 |