Routine 2021-04-15 | ํ์ฒด | 50๋ถ | PT
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | Warm-up | ์ธ์ดํด | ์คํผ๋ 2:30 ~ 2:50 | 4.0 km | 10 min |
| 2 | ํ์ฒด | ์ค์ฟผํธ(์ค๋ฏธ์ค๋จธ์ ) | ๋น๋ฐ | 10 | 5 |
| 3 | ํ์ฒด | ๋ฐ์ง | 0 | 10 | 4 |
| 4 | ํ์ฒด | ์์ด๋ ์ค์ฟผํธ | 0 | 8 | 5 |
| 5 | ํ์ฒด | ๋ ๊ทธ ์ปฌ | 5kg | 10 | 5 |
| 6 | ํ์ฒด | ์ํฐ๋ ํ ์ด๋ธ๋์ (๋ฃจํ๋ฐด๋) | 0 | 10 | 4 |