Posts ๐Ÿ‹๏ธโ€โ™‚๏ธ [Workout Log] 2021-04-18
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๐Ÿ‹๏ธโ€โ™‚๏ธ [Workout Log] 2021-04-18

Routine 2021-04-18 | ํ•˜์ฒด | 55๋ถ„ | ํ—ฌ์Šค์žฅ(feat. Dan)

no.PartTypeWeight(Rpm)Rep(Distance)Set(Min)
1Warm-up์ „์‹  ์ŠคํŠธ๋ ˆ์นญ--5 min
2์ฝ”์–ด๋ ˆ๊ทธ ๋ ˆ์ด์ฆˆ(๋ฒค์น˜)0105
3์ฝ”์–ด๋ฐฑ ์ต์Šคํ…์…˜0105
4ํ•˜์ฒด๋ ˆ๊ทธ ํ”„๋ ˆ์Šค30kg104
5ํ•˜์ฒด๋Ÿฐ์ง€0105
6ํ•˜์ฒด๋ ˆ๊ทธ ์ปฌ15kg105
7ํ•˜์ฒด์‹œํ‹ฐ๋“œ ํž™ ์–ด๋ธŒ๋•์…˜(๋จธ์‹ )20kg103
8๋งˆ๋ฌด๋ฆฌ์ธํ„ฐ๋ฒŒ ํŠธ๋ ˆ๋“œ๋ฐ€์Šคํ”ผ๋“œ 4 ~ 8.51.0km10 min
9๋งˆ๋ฌด๋ฆฌ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ--5 min
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