Routine 2021-04-18 | ํ์ฒด | 55๋ถ | ํฌ์ค์ฅ(feat. Dan)
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | Warm-up | ์ ์ ์คํธ๋ ์นญ | - | - | 5 min |
| 2 | ์ฝ์ด | ๋ ๊ทธ ๋ ์ด์ฆ(๋ฒค์น) | 0 | 10 | 5 |
| 3 | ์ฝ์ด | ๋ฐฑ ์ต์คํ ์ | 0 | 10 | 5 |
| 4 | ํ์ฒด | ๋ ๊ทธ ํ๋ ์ค | 30kg | 10 | 4 |
| 5 | ํ์ฒด | ๋ฐ์ง | 0 | 10 | 5 |
| 6 | ํ์ฒด | ๋ ๊ทธ ์ปฌ | 15kg | 10 | 5 |
| 7 | ํ์ฒด | ์ํฐ๋ ํ ์ด๋ธ๋์ (๋จธ์ ) | 20kg | 10 | 3 |
| 8 | ๋ง๋ฌด๋ฆฌ | ์ธํฐ๋ฒ ํธ๋ ๋๋ฐ | ์คํผ๋ 4 ~ 8.5 | 1.0km | 10 min |
| 9 | ๋ง๋ฌด๋ฆฌ | ์ ์ ์คํธ๋ ์นญ | - | - | 5 min |