Routine 2021-04-25 | ํ์ฒด | 70๋ถ | ํฌ์ค์ฅ
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | ํ์ฒด | ์์ด๋ ์ค์ฟผํธ | 0 | 10 | 5 |
| 2 | ํ์ฒด | ๋ฐ์ง | 0 | 10 | 5 |
| 3 | ํ์ฒด | ๋ ๊ทธ ์ปฌ | 10 kg | 10 | 5 |
| 4 | ํ์ฒด | ๋ ๊ทธ ํ๋ ์ค | 27 kg | 10 | 5 |
| 5 | ๋ณต๊ทผ | ์ฌ์ด๋๋ฐด๋ | 8kg | 10 | 5 |
| 6 | ๋ณต๊ทผ | ๋ ๊ทธ๋ ์ด์ฆ(๋งคํธ) | 0 | 10 | 5 |
| 7 | ์ฝ์ด | ๋ฐฑ ์ต์คํ ์ | 0 | 12 | 5 |