Routine 2021-04-28 | ์์ฒด | 60๋ถ | PT
| no. | Part | Type | Weight(Rpm) | Rep(Distance) | Set(Min) |
|---|---|---|---|---|---|
| 1 | Warm-up | ์ธํด๋ผ์ธ | ์คํผ๋ 4.1 | - | 10 min |
| 2 | ๋ฑ + ํ | ๋ ํ๋ค์ด | ๋ฃจํ๋ฐด๋ | 15 | 5 |
| ย | ย | ๋ฒค์น๋ฅ์ค | 0 | 10 | 5 |
| 3 | ๋ฑ | ๋ ํ๋ค์ด(๋จธ์ ) | 30 kg | 15 | 5 |
| 4 | ํ | ๋ค๋ฒจ ํ๋ ์ค | 4kg(x2) | 5 | 5 |
| 5 | ํ | ๋ค๋ฒจ ํด๋จธ์ปฌ | 3kg(x2) | 15 | 5 |
| 6 | ๋ณต๊ทผ | ํฌ๋ฐ์น | ๋ฃจํ๋ฐด๋ | 20 | 5 |